General Mental Health
You may be experiencing ruminating thoughts, obsessive compulsions or feeling hopeless. Together we can identify your thought patterns and challenge the self defeating narratives that are keeping you stuck.
Maternal and Paternal Mental Health
Whether you are pregnant, trying to become pregnant or dealing with postpartum, I am here to help you navigate all aspects. The multitude of changes emotionally and physically that take place when starting a family are too much for most of us to handle alone, and you do not have to.
Trauma
As we go through life, there are often experiences that take place that are traumatic. Trauma leaves a lasting impact on the brain and the body. I am an AF-EMDR therapist and this allows me to help you emotionally and physically heal from traumatic events.
Body Image and Self Esteem
I believe our body and our sense of self is heavily influenced by society, family and peers. I am focused on helping you have a new relationship with your body that is focused on compassion and acceptance. I work from a Healthy At Every Size stand point.